I’ve almost gone off cooked food, and I’m sticking to a raw food diet. No breads, no pasta, no rice.
I munch on veggies, ham, fruits during the day. I’m currently exploring nuts and dried fruits as well to add to my diet.
I drink fruit smoothies, papaya blended with milk, mango blended with milk, or store bought OJ blended in with nectarines.
That works pretty well for me.
I’m not a food nazi though, I don’t stop myself from eating out from time to time. Only I stick to wraps, salads and other healthier stuff.
I’ve done the change in diet over a period of months, so I haven’t had any real problems.
I do eat meat, eggs and a little dairy. Red tuna sashimi is one of my faves, as well as grilled salmon.
I used to cook giant portions that would last me the week, but after switching diets, it’s no longer an option. I threw them out. So now, it’s very small portions.
My Comment To LeanaPublished July 29, 2008 blogs , fitness 2 Comments
Tags: blog, comment, diet, energy dense foods, gluten-free, low carb, no carb, nutrition, Raw food, Runner Leana, running