4.73 KM (1.73 KM Speed Walk) + Short Run (3 KM)

It’s been raining quite a bit and the muscle pain from the last two runs has started to show. While it isn’t excruciating, it’s still always present and I was sore most of the day. Lucky for me, I managed to get 11 hours sleep last night, so that probably helped me recover. I rarely get that much sleep during the work week, but training makes you really tired, so I go to bed earlier.

The run was good. I completed it in 24:32 and my pace was 8:13 min/km, which is the fastest yet. Heart rate peaked at 172 bpm and the average was 152 bpm, so this was a good workout. I’m expecting a drop in weight by next week. I’ve lost a few kgs already. I’ve also got one more inch to lose around my midsection and I can wear some clothes that I haven’t worn in a long time, which I got back over the summer. The speed walk definitely warms me up for the run and even though there still is some internal debate about whether I should run or not, I’m trying to start a trend so that I just don’t really ask myself those questions anymore.

Food-wise, I was pretty good. Lots of fresh-squeezed juices, a steak, some soup, and some chicken. For some reason, I think that I’m actually eating a lot less than before.

* * * * *

Running

weekly km count: 14.72
monthly km count: 14.72
yearly km count: 36.82

Cycling

weekly km count: 0
monthly km count: 0
yearly km count: 19.88

0 Responses to “4.73 KM (1.73 KM Speed Walk) + Short Run (3 KM)”



  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




subscribe to feed

About

ranjitwithkinginbehand.jpgI'm Range, your host. On the menu, photos, art, stories, entertainment and reviews. Links, maths, education and social issues. I'm in Quebec (Canada) or Taiwan (R.O.C.). Follow me on Twitter.

click to subscribe to The Memoirs & receive updates by email.

Join 1,454 other followers

@djrange: my tweets

channels

archives

del.icio.us

translate the memoirs

copyright notice & disclaimer

Please view the full disclaimer and copyright notice here
free web tracker

© 2006-2012 Range all rights reserved


Follow

Get every new post delivered to your Inbox.

Join 1,454 other followers

%d bloggers like this: