Archive for the 'fitness' Category



Instagram & My 4 KM Night Run

The bridge to infinity

I came home at about 22:30 and on the ride, I wondered what I’d do. When I came home, I decided that I would skip working late and go out for a run. Once I was out, I immediately felt last night’s run in my legs. That’s to be expected. It also was harder than before, and took more effort to keep going. I was hoping to improve my slow pace from yesterday, but I managed to run the same distance in almost exactly the same time. I ran 4 km in 33:31. My average pace was 8:10min/km. Highest BPM was 193 and my average was 157.

Continue reading ‘Instagram & My 4 KM Night Run’

4 KM Night Run

Well, a couple of girls inspired me to go out to run tonight. It’s been a while since my last run, and I needed to start up again. At least I didn’t gain much weight since I had stopped. A friend had suggested an alternate route to my usual run, so I took that. It was nice and quiet, as well as windy. The run was fine, but I was slow. I ran 4km in 32:59. I needed more than one break but at least I got out there and started to run again. I weighed in at 85kg, looking for 78kg in a couple of weeks.

Continue reading ‘4 KM Night Run’

5.42 KM (1.5 KM Speed Walk) + Short Run (3.92 KM)

Well I finally started running again, and it didn’t feel too bad. I started late as usual with a speed walk with Spike in tow. The poor little Frenchie can’t really do much running, but a quick speed walk is right up his alley. He also needs to lose a bit of weight.

Continue reading ‘5.42 KM (1.5 KM Speed Walk) + Short Run (3.92 KM)’

4.74 KM (1.32 KM Speed Walk) + Short Run (3.42 KM)

My knee has been bothering me since NYE, so I took it easy last week after my run. I felt like running, but my knee just didn’t feel up to it. I spent most of the week with it wrapped up. Thankfully, it’s hurting a lot less and feeling less sore. It wasn’t really hurting much, but it was constant. This is basically why I stopped running in 2009. The same knee was acting up.

Continue reading ‘4.74 KM (1.32 KM Speed Walk) + Short Run (3.42 KM)’

5.85 KM (1.76 KM Speed Walk) + Short Run (4.09 KM)

I didn’t really feel it last night, so I just went for a 2.5km speed walk with Spike and then turned in. Tonight, I didn’t feel it either, but I still went out to run. My pace is somewhat disappointing, at 8:02 min/km, down from 7:14 min/km from last week, but ultimately, I just was happy that I was able to finish the run. I knew I was slower than before, but I noticed that my right knee was aching slightly.

Continue reading ‘5.85 KM (1.76 KM Speed Walk) + Short Run (4.09 KM)’

6.03 KM (1.89 KM Speed Walk) + Short Run (4.14 KM)

I was somewhat tired during the day because I had gotten just about 4 hours of sleep last night. A power nap and an espresso sorted me out for the rest of the day. When it came down to run, I decided that I needed to run a bit longer and further than previously, which I did.

Continue reading ‘6.03 KM (1.89 KM Speed Walk) + Short Run (4.14 KM)’

5.05 KM (2.05 KM Speed Walk) + Short Run (3 KM)

I was pretty tired today, mostly because of the run last night and the fact that I went to bed somewhat later than usual. I didn’t really feel like going for a run, but one way or the other, I need to walk Spike, so it’s basically the perfect opportunity to go out for a run right after.

Continue reading ‘5.05 KM (2.05 KM Speed Walk) + Short Run (3 KM)’


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ranjitwithkinginbehand.jpgI'm Range, your host. On the menu, photos, art, stories, entertainment and reviews. Links, maths, education and social issues. I'm in Quebec (Canada) or Taiwan (R.O.C.). Follow me on Twitter.

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