I was way too tired last week to go out on bike rides. I was back at teaching fulltime, around 28 hours a week, on top of that, I was covering some freelance blog posts at Unplggd. That meant that I was going to bed very late and waking up early. My system included a three to four-hour night, a 30 minute noon-time nap, and a 2-hour nap after work. I don’t think this system works well. I totally broke down on Saturday and slept 16 hours.
Posts Tagged 'alistair brownlee'
A Metric Century Night Bike Ride
Published August 26, 2009 cycling , fitness , sleep Leave a CommentTags: alistair brownlee, Banciao, cycling, fitness, huazhong, hydration, London, polar bottles, triathlon, wanhua, wunshan, xindian, Yonghe

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