Posts Tagged 'Banciao'

LED Christmas @ Xinpu

Xinpy MRT in Banciao

While it seems strange to me to post about Christmas in 2011, I was fortunate enough to capture these pics well after New Year’s, as the LED spectacle kept on going. It took me a few times to capture the LEDs right, but all in all, they were pretty amazing since the building is quite high. I’m still using an edited photo of this building’s LED as the header image of this blog.

Continue reading ‘LED Christmas @ Xinpu’

21.3 KM Dusk Bike Ride Banciao Yonghe

Xindian river, photo by David

I have been trying to go for a bike ride for the last few days, but on Friday, the wife came home and disrupted my routine. On Saturday, it didn’t pan out. Today, I was extremely tired, but drank a few strong milk teas and got ready to go on my ride. The ride felt pretty good and I knew that by the time it was over, that I still had some juice left in my legs. I could have doubled the distance. However, it was already dark and I was weary of having an accident.

Continue reading ‘21.3 KM Dusk Bike Ride Banciao Yonghe’

28 KM Banciao to Bitan Loop Bike Ride

Beitou incinerator

I wanted to go out yesterday, but I had to do some work and by the time I was getting ready, it was already supper and I needed to eat something. I was really itching to go out, but decided to go tomorrow. I initially wanted to go for 50-100km, but in retrospect, I think that it’s probably good that I’m starting off slowly. I wouldn’t want to injure myself. That has happened before.

Continue reading ’28 KM Banciao to Bitan Loop Bike Ride’

Taiwan Land of the Four Eyes

My new Gucci eyeglasses

Yesterday, on my way home from work, I stopped at the usual optometrist store. I bought the cleaning solution, AO Sept, that I use for my disposable lenses. I use the liquid every day, since I take out my contacts every night, ―sometimes I only wear them for a few hours. It fizzes and bubbles the accumulated proteins away, letting me easily use a disposable Acuvue daily for a few months. I didn’t take this route lightly. Johnson & Johnson was sued by people in the US because their daily products were the same as their monthly disposable contact lenses. The only difference was that you pay a lot more for the monthly ones.

Continue reading ‘Taiwan Land of the Four Eyes’

50 KM Night Bike Ride

Velocite Millennium titanium frame

I wanted to go out on a bike ride yesterday, but was busy with work. So today, after coming home, I went out on a ride. It was about 5:30PM. I came back at around 7PM. It felt really good. I was a bit slower than a few weeks ago, but it was still a good time.

Continue reading ’50 KM Night Bike Ride’

6.6 Km Night Run

Tonight, I decided to go for another run. I was a bit sore from yesterday’s run, but I need to train, so I told my wife that I was going out. She said that she would join me. I was surprised, but liked having company.

We took the same riverside route. It was along the Xindian river until the Huajhong bridge. It took me 18:30 to get there and I completed 6.6 km in 35:07. It’s slower than yesterday, but I wasn’t surprised. It was hard keeping accurate time yesterday. Today, it was more focused. We took some breaks, but we did well. I felt that I was dragging more bulk along and that my legs were sore. Not very sore, but slightly sore. Cardio-wise, it’s not a problem. I don’t feel exhausted or winded afterward. That means that my bike training was worth it.

Continue reading ‘6.6 Km Night Run’

6.6 KM Night Run

After Chad bought some running shoes, I suggested that we go run together tonight. I hadn’t worked out for about a month and was jonesing for some endurance sports. Having someone else run with you holds you accountable.

It’s been a while since I seriously ran. I really love biking, but it’s not as good as a cardio exercise as running. I am always prepared though. I had a frozen water bottle for this run and it came in handy. The run was good. Chad brought his husky Ash along, and he was getting pulled most of the way, though by the second half, he had calmed down. I kept a steady pace.

Continue reading ‘6.6 KM Night Run’


subscribe to feed

About

ranjitwithkinginbehand.jpgI'm Range, your host. On the menu, photos, art, stories, entertainment and reviews. Links, maths, education and social issues. I'm in Quebec (Canada) or Taiwan (R.O.C.). Follow me on Twitter.

click to subscribe to The Memoirs & receive updates by email.

Join 1,454 other followers

@djrange: my tweets

channels

archives

del.icio.us

translate the memoirs

copyright notice & disclaimer

Please view the full disclaimer and copyright notice here
free web tracker

© 2006-2012 Range all rights reserved


Follow

Get every new post delivered to your Inbox.

Join 1,454 other followers

%d bloggers like this: