While it seems strange to me to post about Christmas in 2011, I was fortunate enough to capture these pics well after New Year’s, as the LED spectacle kept on going. It took me a few times to capture the LEDs right, but all in all, they were pretty amazing since the building is quite high. I’m still using an edited photo of this building’s LED as the header image of this blog.
Posts Tagged 'Banciao'
Tags: Banciao, Christmas, LED, mrt, photos, taipei, taiwan, Xinpu
Tags: Banciao, bike, cycling, edge, fitness, garmin, GPS, health, ride, training, xindian
I have been trying to go for a bike ride for the last few days, but on Friday, the wife came home and disrupted my routine. On Saturday, it didn’t pan out. Today, I was extremely tired, but drank a few strong milk teas and got ready to go on my ride. The ride felt pretty good and I knew that by the time it was over, that I still had some juice left in my legs. I could have doubled the distance. However, it was already dark and I was weary of having an accident.
Tags: Banciao, bike, bitan, cycling, edge, fitness, garmin, GPS, health, ride, training, xindian
I wanted to go out yesterday, but I had to do some work and by the time I was getting ready, it was already supper and I needed to eat something. I was really itching to go out, but decided to go tomorrow. I initially wanted to go for 50-100km, but in retrospect, I think that it’s probably good that I’m starting off slowly. I wouldn’t want to injure myself. That has happened before.
Tags: astigmatism, Banciao, eyeglasses, four eyes, frames, glasses, Gucci, myopy, photos, prescription, taipei, taiwan, travelogue
Yesterday, on my way home from work, I stopped at the usual optometrist store. I bought the cleaning solution, AO Sept, that I use for my disposable lenses. I use the liquid every day, since I take out my contacts every night, ―sometimes I only wear them for a few hours. It fizzes and bubbles the accumulated proteins away, letting me easily use a disposable Acuvue daily for a few months. I didn’t take this route lightly. Johnson & Johnson was sued by people in the US because their daily products were the same as their monthly disposable contact lenses. The only difference was that you pay a lot more for the monthly ones.
Tags: Banciao, cycling, fitness, huazhong, millennium, velocite, wanhua, wunshan, xindian, Yonghe
I wanted to go out on a bike ride yesterday, but was busy with work. So today, after coming home, I went out on a ride. It was about 5:30PM. I came back at around 7PM. It felt really good. I was a bit slower than a few weeks ago, but it was still a good time.
Tags: Banciao, endurance training, fitness, motivating, night run, running, training, xindian, Yonghe
Tonight, I decided to go for another run. I was a bit sore from yesterday’s run, but I need to train, so I told my wife that I was going out. She said that she would join me. I was surprised, but liked having company.
We took the same riverside route. It was along the Xindian river until the Huajhong bridge. It took me 18:30 to get there and I completed 6.6 km in 35:07. It’s slower than yesterday, but I wasn’t surprised. It was hard keeping accurate time yesterday. Today, it was more focused. We took some breaks, but we did well. I felt that I was dragging more bulk along and that my legs were sore. Not very sore, but slightly sore. Cardio-wise, it’s not a problem. I don’t feel exhausted or winded afterward. That means that my bike training was worth it.
Tags: Banciao, fitness, night run, running, training, xindian, Yonghe
After Chad bought some running shoes, I suggested that we go run together tonight. I hadn’t worked out for about a month and was jonesing for some endurance sports. Having someone else run with you holds you accountable.
It’s been a while since I seriously ran. I really love biking, but it’s not as good as a cardio exercise as running. I am always prepared though. I had a frozen water bottle for this run and it came in handy. The run was good. Chad brought his husky Ash along, and he was getting pulled most of the way, though by the second half, he had calmed down. I kept a steady pace.
Tags: Banciao, food, stand, taipei, taiwan, thai, vietnamese
Chad told me that there was a really good food stand near my house. They serve Thai-Vietnamese food. The only trouble is finding out when it’s open. As usual, stands tend to have strange schedules.
The sisters who operated the stand/restaurant told me that they are open every day, from 3PM to 10PM. I’d come by two days in a row to find their stand all boarded up. It was 3:40PM when I arrived and they weren’t set up yet. They told me that I’d have to wait 20 minutes. I thought about this for a few seconds. I’d been trying to get food from them for this whole week. I also had a good book in my backpack, so I just pulled it out and read. The girls made me a complimentary French bun, kind of Vietnamese, filled with spicy meat and veggies for waiting so long. I was at the stand for about 40 minutes. It was delicious. It hovered on the verge of being too spicy, but wasn’t spicy enough to make me stop eating it. I told them that it was great.
I ordered a chicken/papaya salad. It turns out that they made me a chicken/papaya salad and a papaya salad. These salads are typically Thai. They don’t use ripe papayas, but green ones. I didn’t really mind. It was once again excellent food. In fact, I’m going to go back there tomorrow and the day after until I get tired of it. It’s just so tasty. And the spicyness. The spicyness of the salad was exquisite. It was dosed in finely cut red chilies. You never knew what you were going to get and when you got some, they were spicy, but not too spicy.
I ate the salad in two sittings. It would have been too much for just one meal. I’m pretty happy to have this nice eatery a few minutes away from home. Obviously, there are other places, but they tend to be noodle and BBQ stands.
Update: I know remember why I don’t eat that many spicy foods. They hurt on the way out. Still, it was pretty good. I went back for some French buns filled with meat and veggies today. I have been told that this is Vietnamese, not Thai.
Tags: alistair brownlee, Banciao, cycling, fitness, huazhong, hydration, London, polar bottles, triathlon, wanhua, wunshan, xindian, Yonghe
I was way too tired last week to go out on bike rides. I was back at teaching fulltime, around 28 hours a week, on top of that, I was covering some freelance blog posts at Unplggd. That meant that I was going to bed very late and waking up early. My system included a three to four-hour night, a 30 minute noon-time nap, and a 2-hour nap after work. I don’t think this system works well. I totally broke down on Saturday and slept 16 hours.
Tags: Banciao, cycling, fitness, huazhong, hydration, kuota kom, polar bottles, riverside park, taipei, taiwan, training, wanban, wanhua, wunshan, xindian, Yonghe
You may wonder why I keep posting all of these Kuota KOM images. The answer is pretty simple. It’s the bike that I’m trying to get.
So I was supposed to do at least 100 km, but only managed to do 70. The advantage of doing loops is that you have the flexibility of stopping when things get hairy. After 60 km, I started feeling groggy and tired. I knew that I would make a mistake soon. I decided to stop and not go for 100 km.