Posts Tagged 'circadian rhythm'

Sleeping Longer On Weekends Doesn’t Erase Sleep Debt

sleep-cycle

Unlike the popular belief that sleeping more on the weekends can help sleep deprived people catch up on sleep, a new sleep study has shown that sleeping in on the weekends will make you sleepier come Monday morning.

Read more @ SciTechDaily

Power Nap

I took a power nap today.

I went to bed at around 1:30AM. As usual, I got up at 7:30AM. It wasn’t enough. Today is my busiest day, so I only had an hour and half between classes at lunch.

Continue reading ‘Power Nap’


subscribe to feed

About

ranjitwithkinginbehand.jpgI'm Range, your host. On the menu, photos, art, stories, entertainment and reviews. Links, maths, education and social issues. I'm in Quebec (Canada) or Taiwan (R.O.C.). Follow me on Twitter.

click to subscribe to The Memoirs & receive updates by email.

Join 1,454 other followers

@djrange: my tweets

channels

archives

del.icio.us

translate the memoirs

copyright notice & disclaimer

Please view the full disclaimer and copyright notice here
free web tracker

© 2006-2012 Range all rights reserved


Follow

Get every new post delivered to your Inbox.

Join 1,454 other followers

%d bloggers like this: