Unlike the popular belief that sleeping more on the weekends can help sleep deprived people catch up on sleep, a new sleep study has shown that sleeping in on the weekends will make you sleepier come Monday morning.
Read more @ SciTechDaily
Posts Tagged 'circadian rhythm'
Sleeping Longer On Weekends Doesn’t Erase Sleep Debt
Published September 19, 2012 blogs , science , technology Leave a CommentTags: blogs, circadian rhythm, cyle, depravation, health, medicine, Neuroscience, science, SciTechDaily, sleep, technology
Power Nap
Published December 28, 2007 sleep , travelogue 2 CommentsTags: circadian rhythm, nap, Polyphasic sleep, Power nap, sleep debt, sleep inertia, Steve Pavlina
I took a power nap today.
I went to bed at around 1:30AM. As usual, I got up at 7:30AM. It wasn’t enough. Today is my busiest day, so I only had an hour and half between classes at lunch.
I'm 
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