Posts Tagged 'jogging'

3.81 KM + 6.16 KM Treadmill Runs

This week is the first week that I’ve had access to a gym in a long time. I hadn’t used a treadmill in a very long time as well, and it was a welcome change from running on the streets. Although I still prefer going outside for runs, having access to a full-on spa makes a very big difference in terms of recovery.

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2.8 KM Treadmill Run

A co-worker invited me to his gym and I decided to accept. I started my workout with a 2.8 km run that I completed in 20:55. My pace was 7:28/km, which is fine for my first run in months. It felt a bit strange running on a treadmill. The last time I had used a treadmill was a couple of years ago. I’ve been running outside for a while. Treadmills are a nice change of pace because you can set your speed and do some splits, accelerate, decelerate quickly.

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Joggobot: The Flying Quadrocopter Jogging Companion

It’s not always easy staying motivated when you train alone. This is one of the reasons why I find the Joggobot interesting. It’s kind of like a robotic coach, that follows you around as you run.

joggobot quadrocopter exercise running coach run

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Instagram & My 4 KM Night Run

The bridge to infinity

I came home at about 22:30 and on the ride, I wondered what I’d do. When I came home, I decided that I would skip working late and go out for a run. Once I was out, I immediately felt last night’s run in my legs. That’s to be expected. It also was harder than before, and took more effort to keep going. I was hoping to improve my slow pace from yesterday, but I managed to run the same distance in almost exactly the same time. I ran 4 km in 33:31. My average pace was 8:10min/km. Highest BPM was 193 and my average was 157.

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4 KM Night Run

Well, a couple of girls inspired me to go out to run tonight. It’s been a while since my last run, and I needed to start up again. At least I didn’t gain much weight since I had stopped. A friend had suggested an alternate route to my usual run, so I took that. It was nice and quiet, as well as windy. The run was fine, but I was slow. I ran 4km in 32:59. I needed more than one break but at least I got out there and started to run again. I weighed in at 85kg, looking for 78kg in a couple of weeks.

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5.42 KM (1.5 KM Speed Walk) + Short Run (3.92 KM)

Well I finally started running again, and it didn’t feel too bad. I started late as usual with a speed walk with Spike in tow. The poor little Frenchie can’t really do much running, but a quick speed walk is right up his alley. He also needs to lose a bit of weight.

Continue reading ‘5.42 KM (1.5 KM Speed Walk) + Short Run (3.92 KM)’

4.74 KM (1.32 KM Speed Walk) + Short Run (3.42 KM)

My knee has been bothering me since NYE, so I took it easy last week after my run. I felt like running, but my knee just didn’t feel up to it. I spent most of the week with it wrapped up. Thankfully, it’s hurting a lot less and feeling less sore. It wasn’t really hurting much, but it was constant. This is basically why I stopped running in 2009. The same knee was acting up.

Continue reading ‘4.74 KM (1.32 KM Speed Walk) + Short Run (3.42 KM)’


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ranjitwithkinginbehand.jpgI'm Range, your host. On the menu, photos, art, stories, entertainment and reviews. Links, maths, education and social issues. I'm in Quebec (Canada) or Taiwan (R.O.C.). Follow me on Twitter.

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