Published September 27, 2009
cycling , fitness
Tags: Banciao, endurance training, fitness, motivating, night run, running, training, xindian, Yonghe
Tonight, I decided to go for another run. I was a bit sore from yesterday’s run, but I need to train, so I told my wife that I was going out. She said that she would join me. I was surprised, but liked having company.
We took the same riverside route. It was along the Xindian river until the Huajhong bridge. It took me 18:30 to get there and I completed 6.6 km in 35:07. It’s slower than yesterday, but I wasn’t surprised. It was hard keeping accurate time yesterday. Today, it was more focused. We took some breaks, but we did well. I felt that I was dragging more bulk along and that my legs were sore. Not very sore, but slightly sore. Cardio-wise, it’s not a problem. I don’t feel exhausted or winded afterward. That means that my bike training was worth it.
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After Chad bought some running shoes, I suggested that we go run together tonight. I hadn’t worked out for about a month and was jonesing for some endurance sports. Having someone else run with you holds you accountable.
It’s been a while since I seriously ran. I really love biking, but it’s not as good as a cardio exercise as running. I am always prepared though. I had a frozen water bottle for this run and it came in handy. The run was good. Chad brought his husky Ash along, and he was getting pulled most of the way, though by the second half, he had calmed down. I kept a steady pace.
Continue reading ‘6.6 KM Night Run’