Posts Tagged 'training'

Week 4 ~ Week 15 in Training

 

I’ve had ups and downs in my training this year, most notably a 2-week period in May where I didn’t workout at all. However, that was a low point. For now, I seem to be able to workout at least 4 times a week.

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Week 2 & 3 In Training

Via Boston

The weather is finally getting better, and I’m feeling quite good when it comes time to run. Instead of going for more runs, I’ve upped the mileage. It’s just because of my lack of organization. I’m going to try a few different things next week, so I should be able to go out for 4 runs per week, and do some training on my rest days.

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First Week Back In Training

It’s been a while since I last went on training runs. Last year, I lost quite a bit of weight, but had trouble finding the time to train. I had also reached a plateau when it came to weight loss and fitness, meaning that I absolutely needed to run or train in order to lose more weight. I came to a standstill recently, as I was covering more than 10km by walking every day. I noticed that it was no longer enough to elevate my heart beat or to put a strain or burn onto my muscles.

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Week 3 in Fitness

My third week in training started well but midway through, I had some rough nights and the lack of sleep really got to me. I managed to stay on point with the diet and go out for a single 6km run. However, I did cover a total of 25.3km thanks to brisk walks.

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Week 2 in Training

This week was pretty good, but marred by an intake of carbs that pushed my weight back up to 93kg. These included bagels and whole wheat bread with raisins and nuts from Costco. Thankfully, with enough diligence and effort, it’s currently at 90.7kg, which is the lowest I’ve weighed in a long time. In hoping to reach 88kg this week. From there onward, 75kg seems within reach. My runs were actually pretty good. I recovered quite quickly, which means that I’m getting used to running again.
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Week 1 in Fitness

It’s taken me a long time to get back to running, but I’ve finally managed it. I’m in my second week of running and I’ve already started to see some nice gains. I’m almost 4kg down from my starting weight 2 weeks ago. I also started my low carb diet again. I’m making my own lunches and eating out a lot less. No sodas, no processed foods, no fast food, etc.

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SKLZ Speed Resistance Training Parachute

SKLZ Speed Resistance Training Parachute

Dragging a weight around doesn’t seem very efficient when you’re trying to add resistance on a run. The SKLZ Speed Resistance Training Parachute helps athletes to improve their speed, stamina, and acceleration.

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ranjitwithkinginbehand.jpgI'm Range, your host. On the menu, photos, art, stories, entertainment and reviews. Links, maths, education and social issues. I'm in Quebec (Canada) or Taiwan (R.O.C.). Follow me on Twitter.

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