Sore Sole And Heel

I’ve had to take a couple of days off running because of a sore left foot sole and a sore left heel. I’m not happy about it, but I injured it during my 15 km run last week. I shouldn’t have gone running the next day for 4 km. Then I went again on Monday for 8 km. It sucks, because I know that I’d be running 10 km a day right now.

Hopefully I’ll be able to squeeze in a few little runs this weekend and start afresh next Monday. I’m still icing it down at every opportunity and taking it very slowly. I think it was on the mend, but the longer run on Monday just made the situation a bit worse.

I drink about 1L of fresh squeezed OJ a day, which I squeeze myself. It costs about 1$ each glass, which is pretty cheap when you consider that 6 oranges make about 500cc.

I’ve tried raw snowpeas and I really like them. They are nice and crunchy and different from my usual greens. I’m having real trouble tolerating cooked food. I’ve actually stopped cooking food most of the time. This week, I’ve cooked some salmon and that’s it. I eat eggs every day. Other than that, no cookied foods.

I need to get more dried fruits and nuts. I forget each time to look for them at the grocery store.

Author: range

I'm mathematician/IT strategist/blogger from Canada living in Taipei.

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