My Comment To Leana

Hi,
I do a lot of fruits. I squeeze my own OJ out of oranges in the morning and for supper. Takes 6 to make 500cc, that’s pretty energy dense.

I’ve almost gone off cooked food, and I’m sticking to a raw food diet. No breads, no pasta, no rice.

I munch on veggies, ham, fruits during the day. I’m currently exploring nuts and dried fruits as well to add to my diet.

I drink fruit smoothies, papaya blended with milk, mango blended with milk, or store bought OJ blended in with nectarines.

That works pretty well for me.

I’m not a food nazi though, I don’t stop myself from eating out from time to time. Only I stick to wraps, salads and other healthier stuff.

I’ve done the change in diet over a period of months, so I haven’t had any real problems.

I do eat meat, eggs and a little dairy. Red tuna sashimi is one of my faves, as well as grilled salmon.

I used to cook giant portions that would last me the week, but after switching diets, it’s no longer an option. I threw them out. So now, it’s very small portions.

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Author: range

I'm mathematician/IT strategist/blogger from Canada living in Taipei.

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