I went running tonight in 1C weather. It was snowing. It had been a week since I last rand and it showed. I stopped a few times. This is the route we took to the 1.4 km oval at les Plaines D’Abraham. My roommate came with me and I was glad. I didn’t want to overdo it, so I took it easy.
Our speed was 10 kph and we completed our run in 45:45. It’s a lot slower than a week and a half ago, but I wasn’t pushing the pace and we took some walking breaks which were calculated in the total time.
I had some running tights, tuque, gloves, a baselayer, a midlayer and my Arc’Teryx coat. I was comfortable. The wind and the hills were harsh but felt good. I had to stop running because the tendon in the back of my leg was acting up. I’ve been told it’s because I was running too much too fast. Hopefully, I’ll be able to clock in some major mileage over the next week.