Training & Diet Week 30 Day 1-7

I’ve been pretty busy over the last few weeks, but I’ve managed to eat quite healthy. I usually buy a bag of apples and leave them at work. Apples are an easy fruit to eat. They’re quite optimal, unlike oranges or persimmons. I also eat a lot of yogurt. I tend to eat 500g a day when I go to work. I still eat the rice at work though. It’s one thing that I’ll stop this week as my weight hasn’t budged much over the last few weeks. I’m going to start running and biking again. I’m sure that it will relieve some of the stress that I have to deal with daily.

A lot of it comes down to fatigue. I tend to stop work at around 10:30PM-11PM, so I can’t really work out at my usual time. I have to make time during the day, but it’s been a challenge. The only options are getting up an hour earlier so that I can go for a run or get in an afternoon ride.

Monday
1 milk tea, 1 nectarine, 4 yogurts, rice w pork, chicken breast w 1 wrap.

Tuesday
1 milk tea, rice w pork, 2 apple, 4 yogurts, 2 chicken breasts, 2 oriental persimmons.

Wednesday
1 milk tea, 1 cup of Blue Mountains coffee, roasted Thai pork w rice, spring rolls, 1 apple, nectarines, noodles, 2 oriental persimmons.

Thursday
1 milk tea, 1 cup of Blue Mountains coffee, rice w pork, 2 chicken breasts, 2 nectarines, 1 giant Fuji apple, rice w Thai pork.

Friday
1 milk tea, 1 cup of Blue Mountains coffee, 1 iced coffee, 1 coke, 1 nectarine, rice w pork.

Saturday
1 milk tea, rice w 2 chicken breasts, nectarine, curry rice w chicken.

Sunday
1 milk tea, rice w 2 chicken breasts, hot dog, bread, Ocean Spray cranberry refresher.

Author: range

I'm mathematician/IT strategist/blogger from Canada living in Taipei.

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