Sitting Down: Avoiding Its Silent Lethality

042011_rg_StandtoLive_01.jpgIt’s no secret that sitting down and in front of computer all day is bad for your health, even if you work out. The trick to staying healthy is moving around as much as possible. Unfortunately, for most of us, we have to make an effort to see this through. What can you do if you want to stay active during your 8-hour workday, without paying the price in later years with failing health?

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Author: range

I'm mathematician/IT strategist/blogger from Canada living in Taipei.

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