Canadian Researchers State that a 20-Minute Twice Weekly Workout Keeps You Healthy

benefits-hiit-interval-training

While many people struggle working out a couple of times a week, researchers from McMaster University, Hamilton, Canada, have come up with the exact number to get yourself healthy and stay that way. They basically wanted to find out with how little you could get away with, and still improve your health significantly.

Read more @ SciTechDaily

Author: range

I'm mathematician/IT strategist/blogger from Canada living in Taipei.

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