5.42 KM (1.5 KM Speed Walk) + Short Run (3.92 KM)

Well I finally started running again, and it didn’t feel too bad. I started late as usual with a speed walk with Spike in tow. The poor little Frenchie can’t really do much running, but a quick speed walk is right up his alley. He also needs to lose a bit of weight.

The run took 30:36:4 and I covered 3.92 km. My average pace was 7:59/km, BPM was 159 with a peak of 171. During the run, I took three breaks. One at 1.5km, one at 2.16km and one at 3.11 km. They were short and I felt good enough to start again. I had a stitch during most of the run, it was mild. I also had a bit of pain in my right leg/knee, though I expected this.

Overall, it wasn’t bad. It’s been about 2 months since my last run. I thought that it would have been longer, but that’s OK. I weighed myself after the run and my scale said 82.5kg. That surprised me.

* * * * *


weekly km count: 3.92
monthly km count: 3.92
yearly km count: 14.51



weekly km count: 0
monthly km count: 0
yearly km count: 0

1 Response to “5.42 KM (1.5 KM Speed Walk) + Short Run (3.92 KM)”

  1. 1 4 KM Night Run « memoirs on a rainy day Trackback on May 23, 2012 at 00:15

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ranjitwithkinginbehand.jpgI'm Range, your host. On the menu, photos, art, stories, entertainment and reviews. Links, maths, education and social issues. I'm in Quebec (Canada) or Taiwan (R.O.C.). Follow me on Twitter.

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