4 KM Night Run

Well, a couple of girls inspired me to go out to run tonight. It’s been a while since my last run, and I needed to start up again. At least I didn’t gain much weight since I had stopped. A friend had suggested an alternate route to my usual run, so I took that. It was nice and quiet, as well as windy. The run was fine, but I was slow. I ran 4km in 32:59. I needed more than one break but at least I got out there and started to run again. I weighed in at 85kg, looking for 78kg in a couple of weeks.

The hardest part is to stay motivated and continue to run, even though it will hurt and I might not have the time. It’s important to make the time for it, and since I’m feeling pretty good, I hope to get back to where I was a couple of years ago.

I could have run faster, but first and foremost, I want to run without taking any breaks. Then I’ll start to speed up again. I’m looking to for a pace of 5min/km or thereabouts, which is what I used to run at. BPM peaked at 177 and my average was 160 because of the breaks I took.

* * * * *


weekly km count: 4
monthly km count: 4
yearly km count: 18.51


weekly km count: 0
monthly km count: 0
yearly km count: 0

0 Responses to “4 KM Night Run”

  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

subscribe to feed


ranjitwithkinginbehand.jpgI'm Range, your host. On the menu, photos, art, stories, entertainment and reviews. Links, maths, education and social issues. I'm in Quebec (Canada) or Taiwan (R.O.C.). Follow me on Twitter.

click to subscribe to The Memoirs & receive updates by email.

Join 1,734 other followers

@djrange: my tweets




translate the memoirs

copyright notice & disclaimer

Please view the full disclaimer and copyright notice here
free web tracker

© 2006-2017 Range all rights reserved

%d bloggers like this: