Practicing Meditation or Exercising Will Make You Sick Less Often

mindful-meditation

In order to avoid getting a cold, people can try to meditate or exercise. A new study from the University of Wisconsin-Madison found that adults who practiced mindful meditation or moderately intense exercise for eight weeks suffered less from season ailments during the following winter than those who didn’t do either.

Read more @ SciTechDaily

Author: range

I'm mathematician/IT strategist/blogger from Canada living in Taipei.

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