Spectre Review – James Bond 24

As I exited the IMAX theater, I left with mixed feelings about this James Bond movie. In my memory, Skyfall was a great James Bond movie, that I liked a lot. Casino Royale was also very good. Quantum of Solace was OK, but still not as bad as this.

Couples’ Running Rules

Image by Interact Dataset

1. Run together if possible.
2. Run at your own pace.
3. Take your music.
4. Never stop and wait.
5. Double back whenever you’re too far apart.
6. Wait for your partner when you finish your run.

2015 KTM Super Duke 1290 R Month 4

The weather has been wet recently, and when it wasn’t, I had a sore back from swimming every night. The weather might get better later this week, so I’ll try to go on a ride on Thursday. In the last couple of weeks, I’ve gone on a few shorter rides. I’ve had the bike serviced, as I was close to hitting the 4,000 km mark. The next service will be at 9,000 km. Any problems that I had with it were cleared up when I went to the KTM dealer in Datong, where they have the KTM computer to clear out warnings, etc.

One Month In Training

Image via Triathlon Training

I started working out about a month ago, when I joined a nearby fitness center. It’s basically the kind of place that I had been looking for, unsuccessfully, for years. It’s one MRT station away, at Xinpu, brand new, and has everything that I need. It’s cheap, because it’s a government fitness center. They have anything that you could think off, from a 50m swimming pool, only 1.25m deep, to swim laps, spa, gym, courts to play basketball, badminton, racquetball, etc.