Archive for the 'fitness' Category

Gym Stories

There’s the girl who puts the treadmill stubbornly at 10kph but can only manage to run at that pace for less than 30 seconds. Then, she holds onto the rails of the treadmill for 30 seconds, stomping away, until she runs again for another 30 seconds.

There are the girls who put shirts or jackets over their belly and crotch areas to hide.

There’s the girl who was wearing gloves to run.

There are the people who go to the gym and use the treadmill to walk.

There’s the smoker who runs for a long time who ends up next to me half of the time. As soon as he starts running, it starts smelling like ashes.

There are the people who do splits and stretching, men and women alike.

Couples’ Running Rules

Image by Interact Dataset

  1. Run together if possible.
  2. Run at your own pace.
  3. Take your music.
  4. Never stop and wait.
  5. Double back whenever you’re too far apart.
  6. Wait for your partner when you finish your run.

One Month In Training

Image via Triathlon Training

I started working out about a month ago, when I joined a nearby fitness center. It’s basically the kind of place that I had been looking for, unsuccessfully, for years. It’s one MRT station away, at Xinpu, brand new, and has everything that I need. It’s cheap, because it’s a government fitness center. They have anything that you could think off, from a 50m swimming pool, only 1.25m deep, to swim laps, spa, gym, courts to play basketball, badminton, racquetball, etc.

Continue reading ‘One Month In Training’

Klean Kanteen Vacuum Insulated Tumbler 16 Oz Review

Hydration hasn’t really been an obsession, but it’s nice to have a nice water bottle, and to use it daily. Ever since I first started buying Camelbak bottles a few years ago, I’ve been keen to finding the best ways to keep drinking water all day. Ensuring that your water bottle is also BPA free is a must. That way, you’ll keep the ingestion of harmful chemicals at bay, at least those coming from your bottle.

Continue reading ‘Klean Kanteen Vacuum Insulated Tumbler 16 Oz Review’

Nike Tech Fleece Aeroloft Windrunner Jacket Review

Last October, Nike released the Tech Aeroloft pack for Men and Women, which included this 2-1 reversible tech fleece jacket that combined a down vest with a tech fleece Windrunner jacket. The design was quite striking, but the high retail price ($350 US) made certain that it would hit the Nike Factory Outlets eventually. Women got the Aeroloft Parka, which looks even more striking.

Continue reading ‘Nike Tech Fleece Aeroloft Windrunner Jacket Review’

Week 4 ~ Week 15 in Training

 

I’ve had ups and downs in my training this year, most notably a 2-week period in May where I didn’t workout at all. However, that was a low point. For now, I seem to be able to workout at least 4 times a week.

Continue reading ‘Week 4 ~ Week 15 in Training’

Week 2 & 3 In Training

Via Boston

The weather is finally getting better, and I’m feeling quite good when it comes time to run. Instead of going for more runs, I’ve upped the mileage. It’s just because of my lack of organization. I’m going to try a few different things next week, so I should be able to go out for 4 runs per week, and do some training on my rest days.

Continue reading ‘Week 2 & 3 In Training’


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ranjitwithkinginbehand.jpgI'm Range, your host. On the menu, photos, art, stories, entertainment and reviews. Links, maths, education and social issues. I'm in Quebec (Canada) or Taiwan (R.O.C.). Follow me on Twitter.

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