Posts Tagged 'circadian rhythm'

Sleeping Longer On Weekends Doesn’t Erase Sleep Debt


Unlike the popular belief that sleeping more on the weekends can help sleep deprived people catch up on sleep, a new sleep study has shown that sleeping in on the weekends will make you sleepier come Monday morning.

Read more @ SciTechDaily

Power Nap

I took a power nap today.

I went to bed at around 1:30AM. As usual, I got up at 7:30AM. It wasn’t enough. Today is my busiest day, so I only had an hour and half between classes at lunch.

Continue reading ‘Power Nap’

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ranjitwithkinginbehand.jpgI'm Range, your host. On the menu, photos, art, stories, entertainment and reviews. Links, maths, education and social issues. I'm in Quebec (Canada) or Taiwan (R.O.C.). Follow me on Twitter.

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