Canadian Researchers State that a 20-Minute Twice Weekly Workout Keeps You Healthy

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While many people struggle working out a couple of times a week, researchers from McMaster University, Hamilton, Canada, have come up with the exact number to get yourself healthy and stay that way. They basically wanted to find out with how little you could get away with, and still improve your health significantly.

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Worldwide Rise in Type 1 Diabetes Could Be Linked to Obesity

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As obesity rises in the worldwide population, so does its effect on health, which includes joint damage, heart disease, stroke, diabetes and its complications. However, while it’s expected that type 2 diabetes is on the rise, the variant that’s linked to obesity, type 1 diabetes, the autoimmune disease with childhood onset, is on the global rise as well.

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