It’s taken me a long time to get back to running, but I’ve finally managed it. I’m in my second week of running and I’ve already started to see some nice gains. I’m almost 4kg down from my starting weight 2 weeks ago. I also started my low carb diet again. I’m making my own lunches and eating out a lot less. No sodas, no processed foods, no fast food, etc.
I’ve almost gone off cooked food, and I’m sticking to a raw food diet. No breads, no pasta, no rice.
I munch on veggies, ham, fruits during the day. I’m currently exploring nuts and dried fruits as well to add to my diet.
I drink fruit smoothies, papaya blended with milk, mango blended with milk, or store bought OJ blended in with nectarines.
That works pretty well for me.
I’m not a food nazi though, I don’t stop myself from eating out from time to time. Only I stick to wraps, salads and other healthier stuff.
I’ve done the change in diet over a period of months, so I haven’t had any real problems.
I do eat meat, eggs and a little dairy. Red tuna sashimi is one of my faves, as well as grilled salmon.
I used to cook giant portions that would last me the week, but after switching diets, it’s no longer an option. I threw them out. So now, it’s very small portions.