Tag: Raw food

  • Why Is Raw Milk So Hard to Find?

    I’ve been wanting to drink raw milk for a while, but it turns out that it’s pretty much illegal in most US states. In fact, you probably have to head to the black market to be able to get some or just visit a nearby farm!

  • Fruits and Veg

    At the end of the day, it’s always surprising at the amount of fruits and veg that I eat in a day. Since I am on a partial raw food diet, I choose to eat almost all of my veg raw. Naturally, fruits are all raw as well. I’m still sticking to this diet, but…

  • Raw Food And Steve Pavlina

    Steve Pavlina makes a compelling argument about going 100% raw. That is, going 100% on a raw food diet. I’m not 100%. I’m about 85% raw. What do I eat cooked? Meat mostly, eggs. I guess that I could try it for a week or two. I do eat raw red tuna. If I could…

  • 4 KM

    Today was my first experience of running in the day in Taiwan. It was about 35-36C, hotter in direct sunlight. After having written a few posts and walked the dog, I felt like running. It didn’t matter that it was in the middle of the day. Yesterday, I had some Coke and some Pringles. At…

  • 6 KM

    I managed to run 6 km tonight. I was aiming for 10 km, but the sole of my left foot started hurting again. I think I have been experiencing running withdrawal. I had to take a week off running for the heel to heal. I’m kind of pissed at this. I overdid it the two…

  • Paleolithic Diet

    A great post about the different diets that are out there. Johanna Söderlund thinks that we are best suited for a Paleolithic diet, the way that Homo Sapiens Sapiens used to eat before the advent of grocery stores and fast foods.

  • My Comment To Leana

    Hi, I do a lot of fruits. I squeeze my own OJ out of oranges in the morning and for supper. Takes 6 to make 500cc, that’s pretty energy dense. I’ve almost gone off cooked food, and I’m sticking to a raw food diet. No breads, no pasta, no rice. I munch on veggies, ham,…

  • Sore Sole And Heel

    I’ve had to take a couple of days off running because of a sore left foot sole and a sore left heel. I’m not happy about it, but I injured it during my 15 km run last week. I shouldn’t have gone running the next day for 4 km. Then I went again on Monday…

  • 8 KM

    Last night I went for a run. I had taken a break for a few days as the soles of my feet were sore. I was going for 10km, but decided to stop earlier after I noticed that my left foot sole was starting to hurt. Food consisted of 500cc of hand squeezed Sunkist OJ,…

  • Energy Density In Food

    Joe Average writes about the energy density in foods and home squeezed juices.