As usual, nothing much to report, except that I lost 3kgs last week. I had some spicy chicken sushi rolls with a little rice and seaweed, green salad with 3 eggs, rice rolls w seaweed and spices, and a banana smoothie.
I always pack my lunch now, except when I eat before going to teach. The kids always enjoy seeing what I have to eat. They really find it funny that I make my own lunch, not my wife. They met her one time when she subbed for me.
I don’t really consider this a diet, more of a return to what I used to eat before, in 2008-2009. If you really want to keep the weight off, you have to consider it a lifestyle change. I gained weight because I had stop training as hard. I didn’t gain all that much, but I most definitely want to get down to 70kg (155lbs). That would be great.
Hopefully, by the end of this week, I’ll be sub-80kg. I was at around 78kg when I stopped working out back in October.
There is no easy way of doing this. You have to be draconian and cut off all of the bad foods.