After riding 170 km over the last three days, I felt like a rest. It wasn’t planned, but in the end, I decided to rest. I ended up teaching from 6-8PM, so that cut into my usual work out time.
After yesterday’s ride, I wanted to go out and do about 100 km, but I got started too late and didn’t want to exhaust myself as I plan on going out again tomorrow. Monday won’t be a rest day. I felt pretty good and started to pace myself, even though I rode the first 25 km in 34:40.